Early Morning Qigong with

Meditation

There is no better way to start your day than with gentle exercise to get your blood flowing, boost your energy (Qi), and clear your thoughts in preparation for what lies ahead. Curative Hands offers 2 different sessions, (30 years and over) Sunday mornings: 10am-1115am (First 2 sessions are free, $40 per month afterwards) (55 years and over) These sessions are designed for our active aging population. Tuesdays and Fridays 130pm-230pm (First 2 sessions are free, $40 per month afterwards) The Qigong I practice is a Taoist Medical Qigong, ( I am a certifed instructor with White Tiger Qigong). This Qigong combines Ancient Taoist energy techniques, ancient Chinese Medicine, and modern sports science. It incorporates slow, fluid, twisting movements along with breathwork to free up stagnant energies, and balance the body and mind. Benefits include: • Lowering stress and Anxiety • Strengthening muscles and bones • Reduces dependency on many medications • Better flexibilty and balance • Better sleep • Spiritual Growth • Better relationships • Better quality of life This practice is designed for those who wish to begin their day with a beautiful awakening of the body, mind, and spirit. Each session will last 60 - 75 minutes, and will include 10 minutes of stretching, 30-40 minutes of qigong flow, followed by 15-20 minutes of guided meditation. Meditations sessions will include, standing, sitting, walking, lying and eating meditations. These sessions are for all body types, experience levels, and for those with restrictions (age, genetics, medical). Movements are adaptable to those standing, as well as those wishing to sit. Participants are required to bring their own yoga mat, pillow, and blanket, as body temperature may drop with a decreased heartbeat. Please email or text me if you would like to attend, as spots are limited. Contact me for more information or to attend